Spinach
 |
| Spinach |
Spinach is
high in folic acid, which is crucial in allowing your baby's neural tube to
properly fuse in the first month after conception.
Lentils
Protein is
important during each trimester, as it aids in the proper growth of your baby’s
tissue and muscle.
Lean Beef
Beef is a great source of iron, and as long as
you do not eat it undercooked, beef is great for you and your unborn baby.
Remember: grass-fed, organic, and hormone-free is the best choice for executing
moms.
Salmon
Salmon is
high in calcium and Vitamin D is one of the safer fish to eat while pregnant.
Collars Greens
Collard
greens are high in iron, and many pregnant women lack enough iron.
Chicken
Chicken is
high in iron, which creates red blood cells and helps your body to get enough
oxygen.
Yogurt
Yogurt is
high in calcium and Vitamin D, and eating it ensures your body is getting
enough, which prevents your baby from having to “steal” it from your bones.
Broccoli
Broccoli is
surprisingly high in iron, which is needed in the first trimester to fos3rm red
blood cells in the baby.
Eggs
Aside from
ng, an excellent source of protein, eggs are high in calcium and Vitamin D as
well, both of which are needed for the baby to properly form bones.
Asparagus
Asparagus is
high in vitamin D, of which many women are deficient.
Nuts
Pregnant
women need an extra 60 grams of protein a day 5 beginning the first trimester
of pregnancy.
Cottage cheese
Cottage
cheese contains both calcium and protein, which are good For muscle and bone
development.
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